Vitamin B12 Deficiency And Weight Gain

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Body fat generates substances that generate inflammation, and the more fat there is, the more inflamed the body will be. In addition, the foods that lead to obesity — ones high in fat, sugar, salt, and processed ingredients — are known to increase inflammation. “Just don’t let diet become another hardship in your life. Focus on fresh, healthier foods and less sugar, and don’t feel pressured to follow a diet to the letter.” Auer used to prefer milk chocolate but learned to like dark chocolate, which has antioxidants that may reduce inflammation. It’s relatively painless to make some Mediterranean diet swaps.

The disease has no known cure, but there are plenty of opinions about what may help ease symptoms. Add carrots, squash, and sweet potatoes to your anti-arthritis shopping list, too, Sandon says.

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For the biggest benefit, eat these vegetables on a regular basis in recommended serving sizes rather than overdoing it by eating them in large quantities. A single serving of carrots is ½ cup, or about 1 large carrot or 7 to 10 baby carrots. Read on to find out what foods could help ease your symptoms and keep you healthy. It’s certain, for starters, that obesity is a risk for inflammatory conditions.

Try trading butter for olive oil, switch beef for salmon, and pick whole wheat breads over white versions. Cristina Montoya, RD, 33, who has RA and is a member of the CreakyJoints online community, is a strong proponent of the Mediterranean diet. The resident of the Canadian province of Ontario said that eating less red meat in particular has lessened her fatigue and inflammation. For more than 80 years, researchers have explored the link between diet and arthritis, trying to discover whether some nutrients trigger symptoms and if others may calm them. Talk to your doctor before starting any supplements for your neuropathy symptoms.

These and other orange-hued vegetables are rich in vitamin A and beta-carotene, both of which are believed to fight inflammation. Cooking seems to increase the availability of these compounds.